NEWS

PTs are not only experts in rehabilitation but also key players in preventive health strategies. Their role in educating the community about the benefits of physical activity, especially in relation to chronic diseases such as cancer, and providing a safe environment to work with, is invaluable.

Fueling your body properly before, during, and after physical activity is essential at any age, but even more so as we age. For individuals over 50, it becomes increasingly important to focus on nutrient-dense foods, proper hydration, and mindful eating practices to support energy levels, muscle function, and overall well-being. This article will guide you through the key aspects of nutrition for physical activity, including the importance of nutrient-dense foods, hydration, proper chewing, food composition, and the timing of meals - applicable to all adults regardless of their age.

As we age, maintaining physical activity becomes crucial for overall health and well-being. For individuals over 50, engaging in regular exercise, particularly outdoor activities, can significantly enhance physical health, mental well-being, and social connections. Understanding the motivators that drive people to engage in physical activity is essential for developing effective strategies to encourage consistent exercise habits. These motivators can be broadly categorised into external and internal factors, both of which play vital roles in fostering and sustaining an active lifestyle.

As you age, staying active could save you money and give you more years of good life and happiness.

In adults, a high level of sedentary behaviour is associated with poor health outcomes, such as all-cause mortality, cardiovascular disease mortality, cancer mortality, incidence of cardiovascular disease, cancer, and type-2 diabetes.

Welcome to the 4th edition of the UcanACT Newsletter - learn about what happened in the first half of 2024 in the project's lifecycle!